Week 1 - Wednesday - Are all Calories Equal?

If you have ever tried losing weight, chances are you considered calories you're biggest enemy. Here is the science based on my terrible understanding of biology and human physiology - we burn calories constantly, regardless if you're on a treadmill or just sitting on a chair. If you want to lose weight you have to burn off more calories than you're consuming. So lets say you burn off 2000 calories in a day. If you consume 2000 you're weight will stay the same, consume 1800 and you will lose weight and vice verca.


Now if you want to lose fat, its way more complicated. I'm too stupid to explain everything but Ill touch upon some things. Insulin is a hormone you're body produces which regulates fat storage along with other stuff. When you consume a lot of processed sugar, you get a massive insulin spike, which indicates to you're body that food is going to be scarce in the the future and it stores the sugar as fat, which in essence is stored energy. And also, when the insulin levels start dropping again, you're body starts craving it to jump back up (similar to nicotine with smokers). So essentially, you should stay away from consuming large (or even small) amounts of processed sugar if you want to lose fat.


Here's the other thing. When you're trying to lose weight in the gym, make sure you're training with weights. The more muscle you have, the less fat is stored and more is burned off. Girls, please understand that you wont look like the Rock if you touch a dumbbell. Women dont have the testosterone to build muscle mass the way guys do. So if you're goal is toning, which is essentially losing fat and gaining muscle, train with weights and squat heavy.

(:

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